In the United States, hemp seeds were only legalized in 2018 after almost 80 years of being grouped with marijuana, but rest assured: hemp seed, hemp seed oil, and hemp seed protein powder are now recognized as safe for human consumption by the federal government. The hemp plant is part of the same family as marijuana, but it does not contain tetrahydrocannabinol or THC, the psychoactive compound in pot. Hemp seeds and hemp seed oil are incredibly nutritious, but before we dive into the details, let’s clear up any confusion: hemp seeds and the oil that’s extracted from them won’t get you or your baby high. Background and origins of hemp seedįor thousands of years, humans have cultivated the hemp plant as not only a source of food, but as a fiber to make clothing, paper, and rope. The hull (the seed’s crunchy shell) is often removed before sale to reveal the soft white inner seed, or the hemp heart, from which the oil is extracted. Hulled hemp seeds (also called hemp heart seeds) and hemp seed oil may be introduced as soon as your baby is ready to start solids, which is generally around 6 months of age. It is best to wait until after your baby’s first birthday, however, to offer hemp seed milk as a drink (cooking with it is fine) as it is important that cow milk and milk alternatives do not displace breast milk or formula in the first year of life. They are delicious blended into smoothies, substituting for crushed nuts in baked goods, or ground and mixed into everything from energy bars, baked goods or vegetarian burgers.When can babies eat hemp seed and hemp seed milk? These Toasted Hemp Seeds have been lightly roasted (as evidenced by the rich brown color of their hulls) to enhance their natural nutty flavor. Alternatively the hulls may be removed (in which case the inner nuts are typically called "Hemp Hearts"). Hemp Seeds may be eaten with their hulls which are a delicious source of fiber. Each seed has a slightly dry hull that encloses the dense, nut-like inner fruit. Once sold exclusively in natural foods stores, Hemp Seeds are super-nutritious and a well balanced source of proteins, vitamins, anti-oxidants like omega-3 and -6 fatty acids and fiber.īotanically speaking, Hemp "Seeds" are actually the fruits of hemp plants, but they are most commonly treated like the tree nuts they closely resemble. The culinary uses of hemp typically use either the seeds or the oil that can be pressed from them. This solidified material can then be used to make soap, candles, or even cosmetics and a host of other products, too. The oil contained in the seeds will oxide and solidify when exposed to air much as linseed oil does. Other parts of the plant are used to make organic insulation, natural building materials, biodegradable plastics, animal feed and even bio-fuel. Easy to grow, the stalks of this rugged, naturally pest-resistant plant are easily separated into coarse fibers that can be pressed into paper, woven into textiles, or twisted to make cordage and rope. Hemp has been cultivated for thousands of years for hundreds of uses. Edible hemp seeds come from a variety of hemp plants that contain only negligible levels of THC (the psychoactive compound found in some other varieties of hemp). Toasted Hemp Seeds are a delicious, ready to eat product that offers the healthful benefits of one of the most nutrient dense foodstuffs.
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